Snacking can be smart — when done right. At Livyor, our thoughtfully selected dry fruits, nuts, seeds, and superfoods make it simple to create snack plates that are tasty, satisfying, and nutritionally balanced. 1. Healthy Fats & Protein (Pick 1–2) These give your snack plate staying power by promoting fullness and supporting energy. Raw Almonds – Crunchy, heart-healthy, and protein-packed Raw Cashews – Buttery and rich in magnesium Brazil Nuts – Excellent source of selenium Walnuts (in Nutmix) – Great for omega-3s Macadamia Nuts – Buttery texture and healthy fats Daily Protein Mix – A high-protein crunchy blend (broad beans, peas, nuts) 2. Natural Sweetness & Fiber (Pick 1–2) Adds energy and antioxidants without refined sugar. Ajwa Dates / Medjoul Dates / Black Dates – Iron-rich and naturally sweet Turkish Apricots – High in potassium and fiber Dried Kiwi – Tangy, vitamin C–rich option Prunes – Great for digestion Cranberries / Blueberries / Berry Mix – High in antioxidants Dried Fruits & Berry Mix – A colorful, all-in-one fruit blend 3. Crunch & Nutrient Boosters (Pick 1–2) These add texture, minerals, and healthy fats. Roasted Pumpkin Seeds / Sunflower Seeds / Watermelon Seeds – Full of zinc and magnesium 5-in-1 Seeds Mix – Blend of chia, flax, sesame, pumpkin & sunflower Makhana (Fox Nuts) – Light, low-calorie crunch Chia Seeds / Flax Seeds / Basil Seeds – Great for topping or soaking Sample Balanced Plates For Work Focus: Raw Almonds + Dried Kiwi + Roasted Pumpkin Seeds For Post-Workout: Daily Protein Mix + Turkish Apricots + Chia Seeds For Kids or Guests: Nutmix + Cranberries + Makhana For Breakfast Boost: Rolled Oats + Berry Mix + Flax Seeds (make a power bowl!) Build Your Plate Your Way Our All Products Collection has everything you need — just mix and match according to your taste and goal. Whether you’re snacking between meetings, recovering post-gym, or building lunchbox magic — Livyor makes it easy to snack smart.

In today’s health-conscious world, we’re constantly searching for foods that nourish us naturally, sustainably, and completely. One ancient grain is quietly making a modern comeback — millets. Revered for centuries across India and beyond, millets are now being recognized globally as a “supergrain” — and for good reason. These tiny nutritional powerhouses are packed with benefits your body will thank you for. What Are Millets? Millets are a group of small-seeded grains cultivated for thousands of years in India, Africa, and Asia. Unlike refined grains, millets are whole grains, meaning they retain their fiber-rich outer layer, nutrient-dense germ, and energy-packed endosperm. Popular types include: Foxtail Millet (Kangni) Pearl Millet (Bajra) Finger Millet (Ragi) Little Millet (Kutki) Kodo Millet Each variety has its own nutrient profile, but all of them offer impressive health benefits. Why Millets Are Truly Super High in Fiber: Millets support digestive health and keep you fuller for longer. This makes them excellent for weight management and stabilizing blood sugar levels. Naturally Gluten-Free: For those with gluten sensitivity or celiac disease, millets offer a safe and nutritious alternative to wheat-based grains. Rich in Protein & Iron: Especially varieties like bajra and ragi — great for vegetarians looking to boost their daily protein and iron intake naturally. Packed with Micronutrients: Millets are loaded with magnesium, calcium, B vitamins, and antioxidants — nutrients vital for energy, bone health, and metabolism. Low Glycemic Index: They help regulate blood sugar, making them ideal for people managing diabetes or prediabetic conditions. Millets Are Good for the Planet Too Millets are climate-resilient crops, requiring less water and pesticides compared to rice or wheat. By eating more millets, you’re not just nourishing yourself — you're also making a sustainable food choice for the planet. How to Add Millets to Your Diet Swap millet for rice in your daily meals Enjoy millet-based breakfast cereals or granola Use millet flour to make rotis, pancakes, or dosas Try millet khichdi or upma for a filling, hearty lunch At Livyor, We Love Millets We believe in bringing back the goodness of traditional foods, and millets are at the heart of our wholesome food philosophy. Whether you're looking to eat cleaner, feel better, or add more variety to your diet — millets are the supergrain your body deserves. Ready to try millets? Explore our Millet Collection or build your own healthy pack today.

There are many different types of nuts, each with their own unique flavor and texture. Some common types of nuts include: Almonds: These nuts are high in healthy fats, protein, and antioxidants. They have a mild, sweet flavor and a crunchy texture. Walnuts: These nuts are high in omega-3 fatty acids, which can support heart health. They have a slightly bitter flavor and a slightly crunchy texture. Pistachios: These nuts are high in protein and fiber, and are also a good source of potassium. They have a slightly sweet, nutty flavor and a crunchy texture. Cashews: These nuts are high in healthy fats and are a good source of magnesium. They have a creamy, slightly sweet flavor and a tender texture. Hazelnuts: These nuts are high in healthy fats and antioxidants. They have a rich, slightly sweet flavor and a crunchy texture. Pecans: These nuts are high in healthy fats, protein and antioxidants. They have a buttery, slightly sweet flavor and a crunchy texture. Macadamia: These nuts are high in healthy fats and are a good source of magnesium and thiamine. They have a creamy, buttery texture and a rich, slightly sweet flavor. Brazil nuts: These nuts are high in selenium, a mineral that is essential for healthy thyroid function. They have a rich, creamy texture and a slightly sweet, nutty flavor. Peanuts: These nuts are legumes and high in protein, healthy fats and minerals. They have a slightly sweet, nutty flavor and a crunchy texture. This is not an exhaustive list, but it covers some of the most common types of nuts.

Dry fruits are a good source of nutrients and have many health benefits. They are high in fiber, vitamins, and minerals, and are also a good source of healthy fats. Some of the specific benefits of dry fruits include: Improving heart health: Dry fruits such as almonds, walnuts, and pistachios are high in monounsaturated and polyunsaturated fats, which can help lower cholesterol levels and reduce the risk of heart disease. Boosting energy: Dates, raisins, and figs are high in natural sugars, making them a great source of energy for athletes and active individuals. Aiding digestion: Dry fruits such as prunes and apricots are high in fiber, which can help promote regular bowel movements and prevent constipation. Supporting weight loss: Since dry fruits are high in fiber and nutrients, they can help keep you full and satisfied, making it easier to stick to a calorie-controlled diet. Supporting skin health: Many dry fruits are high in antioxidants, which can help protect the skin from damage and reduce the appearance of fine lines and wrinkles. It's important to note that despite all of the benefits, it is still best to consume dry fruits in moderation as they are high in calories.